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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
MORE INFOHere are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
MORE INFOPrivate personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
MORE INFODylan has a real passion for fitness. After training for multiple endurance events, he has learned a lot and built a strong mentality to bring to his training sessions. Whatever the next hurdle on your journey is, Dylan is ready to meet that challenge with you.
MORE INFOHeide Manns is a Pilates Instructor and Personal Trainer at VS&F. She is classically trained through Power Pilates and completed a mentorship with Romana’s Pilates Classical instructors.
MORE INFOMandy is a personal trainer and group class instructor at VS&F. For nearly 20 years, she has been teaching with both patience and humor, offering customized individual sessions as well as group sessions.
MORE INFOLeslie has a passion for Nutrition! She loves to help others understand how nutrition is key to reaching their fitness goals.
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