Vermont Sport & Fitness Club is one of Northern New England's premiere full-service health clubs. VS&F has been voted the area's best health club 15 straight years. Tennis (3 indoor & 4 outdoor Har Tru courts), racquetball & squash courts also available. We can help you find partners, improve your game, or get into a league with players at your level.
Mid-Day Exercise Club
Moderate Guided Exercise. No need to be a member.
Call to learn more about this program today!
When: Mondays, Wednesdays and Fridays, 1–3 pm.
Participants: De-conditioned adults; adults with chronic health issues; adults looking for professional or social support for their exercise; beginners looking for help getting started. [ MORE ]
Exercise as a Treatment for Chronic Fatigue Syndrome
Link here ... [ MORE ]
Yoga and Cognitive Abilities in School Children
Physical activity has previously been associated with better test scores and improved focus and attention among school children. Now this study, publi... [ MORE ]
Physical Activity Improves Symptoms in People with Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a condition characterized by abdominal pain, cramping, and other symptoms. The causes of IBS are mainly unknown, and... [ MORE ]
Club News—Fall/Winter 2012/13
Click "more" to view our latest newsletter. [ MORE ]
First Friday Yoga Workshop Series
5:30-7:00 pm, $15 per person per workshop
Feb 1: Petra O'Neill presents Moderate Kripalu Yoga with components of stress relief, injury healing and prevention, restorative poses, and extended relaxation.
March 1: Stephanie Jones presents Yin Yoga.
April 5: Jessie Lucas presents Body Language, exploring the bi-directionality of posture and mood through yoga.
May 3: Jody Keefe presents Introduction to Forrest Yoga.
Call VS&F to sign up! [ MORE ]