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802-775-9916

Fitness Activities

Fitness Orientation

Class Descriptions

Personal Training

Fitness Class Schedule

**Free for members* ($14 for non members)**

*Except for Jiu-Jitsu, inquire at front desk

(Scroll down for Body-Mind Schedule)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
M o r n i n g		Spinning* 6:15-7:00		Spinning* 6:15-7:00
						Spinning* 8:15-9:00
	Sport & Fitness Conditioning 9:15-10:15	Spinning* 9:15-10:00	Body Pump* 9:15-10:15		Spinning* 9:15-10:00	Body Pump* 9:15-10:15

	Strength Training 11:00-11:45		Strength Training 11:00-11:45		Strength Training 11:00-11:45	Brazilian Jiu-Jitsu 11:00-12:00 (call for info) $
A f t e r n o o n	Spinning* 12:00-12:45		Spinning* 12:00-12:45

	Strength Training 4:30-5:15		Strength Training 4:30-5:15		Strength Training 4:30-5:15
	Spinning* 5:30-6:15	Body Pump* 5:30-6:30	Total Body Blast 5:30-6:30	Body Pump* 5:30-6:30	Spinning* 5:30-6:15
	Karate 6:00-8:00		Brazilian Jiu-Jitsu 7:00-8:00 (call for info) $	Karate 6:30-8:00

Body-Mind Classes

Please sign up for starred classes in advance at Front Desk, or call 775-9916.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

Pilates* 9:15 am		Gentle Pilates* 9:15 am	Flow Yoga 9:15 am


	Pilates* 4:30 pm		Pilates* 4:30 pm
	Gentle Yoga 5:30 pm	Fitness Yoga 5:30pm

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