Fitness Activities

Class Descriptions

Personal Training

Class Schedules

New Member Fitness Orientations

Complimentary for new members!

ACTIVTRAX ASSESSMENT
By Individual Appointment

CARDIOVASCULAR TRAINING
Intro to basic equipment and Heart Rate Training

Wednesdays at 5:30 pm

STRENGTH TRAINING
Learn Cybex technique, machine set-up,
and general principles.

Cybex Eagle
Thursdays at 5:30 pm

Cybex VR2
Mondays at 5:30 pm

NUTRITION CONSULTATION
By Individual Appointment

Please Register at the Front Desk 802-775-9916