Class Schedules

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Group Fitness Class Schedule

 

Group Power
Monday: 9:00 am
Tuesday: 5:30 pm
Wednesday: 9:15 am
Thursday: 5:30 pm
Saturday: 9:30 am

Karate
Monday 6:30 pm
Thursday 7:00 pm
Saturday 10:15 am

Spinning
Monday: 12:15 pm
Tuesday: 6:15 am
Tuesday: 9:15 am
Wednesday: 5:30 pm
Thursday: 6:15 am
Thursday: 9:15 am
Saturday: 8:15 am

Strength Training 101
Monday: 11:15 am
Monday: 4:30 pm
Wednesday: 11:15 am
Friday: 11:15 am
Friday: 4:30 pm

Zumba Fitness
Monday: 10:15 am
Monday: 5:30 pm
Tuesday: 6:30 pm
Thursday: 10:15 am
Friday: 9:15 am
Friday: 5:30 pm

Zumba Gold
Wednesday: 4:30 pm

Body-Mind Class Schedule

Gentle Yoga
Tuesday: 5:30 pm

Flow Yoga
Tuesday: 10:15 am
Friday: 10:15 am

Yoga for Weight-Loss
Thursday: 11:30 am

Pilates
Tuesday: 4:30 pm
Thursday: 4:30 pm

Gentle Pilates
Wednesday: 10:15 am

Vermont Sport & Fitness Club  |  40 Curtis Avenue | Rutland, Vermont 05701  |  802.775.9916   |  E-mail Us