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Let’s face it – life is busy. You’ve got calls to make, e-mails to send and meetings to get to. But what about appointments with yourself that you’ve been meaning to make?
“As I say to many of my patients, if you don’t find time for exercise, you will have to find time for disease,” [Full Article]
One of my goals in completing this challenge is to create a new healthy lifestyle for myself, fiancé Chris, and the girls. Making exercise a priority is only half of the equation.
The other half is food. [Full Article]
In a perverse way, ice cream and chips do represent a fast-track to happiness. A load of simple carbohydrates provides an instant lift because carbohydrates trigger the rapid release of serotonin, the mood-elevating “happy hormone.” When the brain produces serotonin, we experience a calming effect. [Full Article]
That’s what marathoners, body builders, and fitness exercisers alike repeatedly ask. They read ads for commercial recovery foods that demand a three to one ratio of carbs to protein, tout the benefits of a proprietary formula, or emphasize immediate consumption the minute you stop exercising. [ Full Article]
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly — but it doesn’t need to be that way. Here are seven tips to help you stay motivated. [Full Article]
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