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Article: How to Refuel After a Hard Workout

January 28, 2012

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That’s what marathoners, body builders, and fitness exercisers alike repeatedly ask. They read ads for commercial recovery foods that demand a three to one ratio of carbs to protein, tout the benefits of a proprietary formula, or emphasize immediate consumption the minute you stop exercising.  [ Full Article]



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Article: Fitness Program: 7 tips for staying motivated

January 25, 2012

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Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly — but it doesn’t need to be that way. Here are seven tips to help you stay motivated.  [Full Article]

 



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