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Exercise as a Treatment for Chronic Fatigue Syndrome

November 12, 2012

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Physical Activity Improves Symptoms in People with Irritable Bowel Syndrome (IBS)

September 27, 2012

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Irritable Bowel Syndrome (IBS) is a condition characterized by abdominal pain, cramping, and other symptoms. The causes of IBS are mainly unknown, and lifestyle change is the primary strategy for treatment.

 

Last year, research published in the American Journal of Gastroenterology looked at the role of physical activity on improving symptoms in people with IBS. The study found that people who exercised were less likely to experience increased severity of IBS symptoms compared to their less active peers. The authors concluded that exercise can decrease IBS symptoms and should be included in the treatment protocol by physicians.

 

Johannesson E, Simrén M, Strid H, Bajor A, Sadik R. Physical activity improves symptoms in irritable bowel syndrome: a randomized controlled trial. Am J Gastroenterol. 2011 May;106(5):915-22. Epub 2011 Jan 4.



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Morning Workouts May Curb Appetite Throughout the Day

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It has long been thought that exercise increases a person’s appetite. But a new study from Brigham Young University suggests that a morning workout may reduce food cravings. The study, published in Medicine & Science in Sports & Exercise, looked at brain responses of 35 women to images of food on exercise and rest days. The women either worked out on a treadmill for 45 minutes in the morning, or performed no activity, prior to viewing 240 images of food.

 

Results showed that on morning exercise days, the brain responded less to images of food than on rest days. In addition, on the exercise day, physical activity for the rest of that day was higher, but food intake was about the same as on rest days. These findings were true for both obese and normal weight participants, and suggest that regular exercise may play a larger role in controlling weight and obesity than previously thought.

 

Johnson, Scott. “Your morning workout may reduce food cravings”. The Examiner 13 September 2012; http://www.examiner.com/article/your-morning-workout-may-reduce-your-cravings-for-food. September 14, 2012.



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Increase Your Flexibility and Improve Your Life

September 1, 2012

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The simple act of stretching does a lot more than make you limber. It may help prevent injuries or even illness—all it takes is 10 easy minutes a day.

Why Does Flexibility Matter?

You’ve managed to make it to Spinning class (for the second time this week!), but as soon as the instructor starts the cooldown, you head for the door. Hold it right there. Turns out, stretching is just as important as getting on the bike in the first place.

[Full Article]



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The 51 fastest fat burners

March 7, 2012

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#1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports… [Full Article]



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Small strides you should take for your heart

February 21, 2012

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Let’s face it – life is busy. You’ve got calls to make, e-mails to send and meetings to get to. But what about appointments with yourself that you’ve been meaning to make?

“As I say to many of my patients, if you don’t find time for exercise, you will have to find time for disease,” [Full Article]



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Learning how to fuel myself and others

February 13, 2012

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One of my goals in completing this challenge is to create a new healthy lifestyle for myself, fiancé Chris, and the girls. Making exercise a priority is only half of the equation.

The other half is food. [Full Article]

 



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Avoid the afternoon stress-eating binge

February 8, 2012

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In a perverse way, ice cream and chips do represent a fast-track to happiness. A load of simple carbohydrates provides an instant lift because carbohydrates trigger the rapid release of serotonin, the mood-elevating “happy hormone.” When the brain produces serotonin, we experience a calming effect. [Full Article]



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Article: How to Refuel After a Hard Workout

January 28, 2012

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That’s what marathoners, body builders, and fitness exercisers alike repeatedly ask. They read ads for commercial recovery foods that demand a three to one ratio of carbs to protein, tout the benefits of a proprietary formula, or emphasize immediate consumption the minute you stop exercising.  [ Full Article]



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Article: Fitness Program: 7 tips for staying motivated

January 25, 2012

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Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly — but it doesn’t need to be that way. Here are seven tips to help you stay motivated.  [Full Article]

 



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