We will help you set and meet your goals.

Whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, or just looking for an interesting physical challenge, personal training can be the key to your success. Please contact the Front Desk for more information or to schedule an appointment. (802) 775-9916.

Jen Smith has twenty-six years experience, 16 at VS&F (as of 2010). Experienced and effective with many types of clients. Strong specialty in the use of free weights and plyometrics for bodybuilding, power training and body sculpting. Classes: Spinning, Group Power, Aerobics