ActivTrax offers a customized, varied workout every time you exercise. The workouts are tailored to your abilities and they adapt as you progress.
ActivTrax is designed to keep your mind and your muscles stimulated in every workout, a proven way to overcome plateaus and promote adherence.
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Getting started is easy. Simply schedule an orientation session where you will formulate goals, indicate preferences and experience, and establish baselines. |
This program is free (after a $19.95 assessment fee). If you are just joining the club, ask about memberships that include a coupon for a free assessment.
[ ActivTrax Website ]
Sign-in here to print your next workout.
[ ActivTrax Introduction ]
A humorous animation.
[ Exercise Instructions ]
Descriptions of each exercise along with animated demonstrations.
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